What to expect
Your personal coach
Get direct coaching and mentorship from ex-pro rider, Matthys Beukes to help unlock your full potential.
With over 18 years experience at the sharp end of racing that included 3 x top20 results at World Championships level, Matthys brings a wealth of first hand experience to his coaching and mentorship programs.
Coaching and mentoring fellow riders for close to 10 years and loving it every step of the way.
Personalised training program
Working with factors such as personal ability, specific goals and time availability, we design the best possible training program just for you.
Load monitoring
We keep an constant eye on your training load in order to make sure you are on the right track.
workout analysis
Workout analysis and feedback done using the most advanced data analytics software for endurance sports.
POWER PROFILING
Power profiling done to identify your strengths and limiters, helping us plan the best way forward.
PERFORMANCE COACHING packages
Check out our performance coaching packages...
All of them are subject to availability.
The proof is in the pudding
“Training with Synergy has taught me the lost art of listening to my body in order to get the most out of the limited time I have available for training”
Neill Ungerer - Engineer,
New Zeeland
FREQUENTLY ASKED QUESTIONS
dO I NEED A POWER METER?
The short answer is no. But in order to get the most out of your training we definitely recommend getting one. It brings a whole new dimension to your training too!
I'm not that serious, do you only coach racers?
We cater for anyone who wants to be better than yesterday. Whether that is just losing weight, complete your first 100km ride, beat your mates on the group rides or wanting to perform at your absolute best come race day, we'd love to be part of your journey!
Can you coach remotely?
Most definitely, we have clients based from various countries. We communicate via text, calls, email and virtual meetings. All our training is done via the Training Peaks online platform.
HOW MUCH TIME DO I NEED TO INVEST?
It is going to depend on a couple factors such as age, experience and ability. You can achieve solid results with 8hrs per week but even 6hrs per week will show remarkable returns up to a point.
I want to sign up but i have a super busy schedule, can it still work?
"Sometimes life happens" and we have to work with what we have. With our Silver and Gold coaching options we can adapt your training to whatever happens on the fly!
dO you have group discounts?
We do offer team/club packages at discounted rates. Contact us for more info.
If you have any other questions, please feel free to give us a shout...